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Jackie Holfelder

Calisthenics: A tried-and-true – and convenient – way to get fit
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Calisthenics: A tried-and-true – and convenient – way to get fit
by November 27 2025
Some things that may be considered outdated – like vinyl records and landlines – are still lovingly used ...
The protein craze: How much per day is too much?
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The protein craze: How much per day is too much?
by November 20 2025
Starbucks Caffe Latte Protein Drink with Coffee. Skippy Peanut Butter with added protein. Clear Protein Water. We’re in ...
Expert advice: When you should visit a wound care center
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Expert advice: When you should visit a wound care center
by November 13 2025
The number of wound care centers worldwide is booming. Amerex Clinical Research, a full-service, global contract research organization, ...
Man, oh man: Male friendships just not feeling the love
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Man, oh man: Male friendships just not feeling the love
by November 06 2025
Call it a bromance, the buddy system or male bonding – whatever the nomenclature, chances are that it’s ...
‘Pose’-ing the question: Is it time to plunge into water yoga?
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‘Pose’-ing the question: Is it time to plunge into water yoga?
by October 30 2025
Exercise seems like more fun in the water, and doctors say it is highly beneficial. Mayo Clinic says ...
Spinal stenosis: Innovative treatments can accelerate recovery
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Spinal stenosis: Innovative treatments can accelerate recovery
by October 23 2025
The spine is an epic and essential piece of equipment. It not only supports the weight of your ...
Amid shortage of doctors, number of osteopaths soars
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Amid shortage of doctors, number of osteopaths soars
by October 17 2025
If it seems to you like there are more osteopaths than ever before, in hospitals and private practice, ...
Setting the record straight on dangerous myths about arthritis
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Setting the record straight on dangerous myths about arthritis
by October 09 2025
Approximately 53 million adults in the U.S. have some form of arthritis, according to the Centers for Disease ...
Ay, there’s the rub: Which type of massage is right for you?
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Ay, there’s the rub: Which type of massage is right for you?
by October 02 2025
Who doesn’t feel exhilarated at the thought of a great massage? They offer a range of pleasurable sensations ...
Pulmonary nodules: Early screening lowers lung cancer risk
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Pulmonary nodules: Early screening lowers lung cancer risk
by September 25 2025
Finding out you have a pulmonary nodule can be an unwelcome surprise – especially if you haven’t had ...
Latest on treatment for tennis (and golf) elbow
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Latest on treatment for tennis (and golf) elbow
by September 18 2025
It takes a lot of hard work and elbow grease to become a good tennis or golf player. ...
Nobody’s perfect, so don’t be too hard on yourself
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Nobody’s perfect, so don’t be too hard on yourself
by September 11 2025
Being hypercritical and hard on yourself as a means of motivation can be counterproductive in a bunch of ...