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What the heal? Why it takes your body longer to recover after 60

“Your body is truly a machine,” says Dr. Jayde George, who practices Family Medicine at Health First’s Holmes ...

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Season’s Eatings! Give yourself the gift of healthy holiday meals

It’s the most wonderful time of the year for festive parties, family feasts and sumptuous food! So much ...

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Why parents should ‘ignore’ their children more often

Parents typically want to lavish affection and attention on their children and manage their lives to protect them ...

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Think about swimming your way to better health

Most people know swimming is good exercise, but the extent of the benefits can still be surprising. No ...

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Undiagnosed fatty liver disease on rise in children and adults

Metabolic dysfunction-associated steatotic liver disease, or MASLD, is a chronic disease that occurs when the liver builds up ...

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Therapist details powerful tool for healing trauma

Have you ever gotten really angry at something and then stopped yourself when you realized whatever was agitating ...

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New labor, delivery and aftercare rooms coming to Cleveland Clinic

Cleveland Clinic Indian River Hospital is in the midst of a year-long, $7-million renovation of its labor, delivery ...

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‘Ruler’: How social and emotional learning benefits kids and adults

RULER, a systemic approach to social and emotional learning, was developed at the Yale Center for Emotional Intelligence ...

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Proper diet choices can help fight age-related inflammation

There’s no way to stop aging, but you can take steps to ensure that you’re navigating the aging ...

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Kinematic alignment helps restore natural gait after knee surgery

The way you walk is as individual and unique as you are, and some surgeons are now using ...

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Neuropsychologist clears up causes of – and cures for – ‘brain fog’

Not everyone who experiences brain fog is elderly. As a matter of fact, it’s become a go-to phrase ...

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Brachytherapy: Non-surgical radiation treatment for skin cancer

Brachytherapy, a precise form of radiation therapy used to treat a range of cancers, has emerged as a ...