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Jackie Holfelder

How to use breathing and self-care to manage your anxiety
32963 Features Health

How to use breathing and self-care to manage your anxiety
by February 26 2026
Do you know how to practice self-care? Selfcare is any activity that helps you increase your mental and ...
How to stay positive after a dreaded dementia diagnosis
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How to stay positive after a dreaded dementia diagnosis
by February 19 2026
You’ve just received one of the most frightening medical diagnoses imaginable: “You have dementia.” How do you stay ...
Better treatments bring renewed hope to liver cancer patients
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Better treatments bring renewed hope to liver cancer patients
by February 12 2026
Even as liver cancer rates surge, better treatments are bringing new hope to those battling the disease. The ...
Pain in the neck! Cervical aches hit 30% of adults yearly
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Pain in the neck! Cervical aches hit 30% of adults yearly
by February 05 2026
Pity your poor neck! As if this slender structure didn’t have enough to deal with supporting your heavy ...
Rheumatoid arthritis can manifest in a wide range of symptoms
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Rheumatoid arthritis can manifest in a wide range of symptoms
by January 31 2026
The most common symptoms of rheumatoid arthritis are pretty well known – stiff, painful joints and fatigue. But ...
Hiatal hernias: More cases diagnosed among those over 50
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Hiatal hernias: More cases diagnosed among those over 50
by January 24 2026
Many older adults don’t find out they have a hiatal hernia until they have a CT scan for ...
Is your diet nutrient deficient? If so, it’s easy to correct.
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Is your diet nutrient deficient? If so, it’s easy to correct.
by January 17 2026
We all know how important a healthy diet is. But how do you know if you’re lacking in ...
Polycystic ovary syndrome: Complex disorder often misdiagnosed
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Polycystic ovary syndrome: Complex disorder often misdiagnosed
by January 09 2026
Polycystic ovary syndrome (PCOS) is one of the most common causes of female infertility, affecting between 6 percent ...
Childhood peanut allergies keep declining under new guidance
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Childhood peanut allergies keep declining under new guidance
by January 03 2026
After years of recommending that infants not be given peanut products, doctors and other medical experts officially reversed ...
Tai chi: Life can be smoother when you go with ‘the flow’
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Tai chi: Life can be smoother when you go with ‘the flow’
by December 25 2025
Tai chi originated as an ancient form of martial art in China that was widely considered the most ...
Total ankle replacements are now ‘popular and well-tolerated’
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Total ankle replacements are now ‘popular and well-tolerated’
by December 18 2025
After a somewhat checkered introduction in the early 1970s, total ankle replacement (TAR) surgery has emerged as an ...
How hyperbaric oxygen therapy can help with healing
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How hyperbaric oxygen therapy can help with healing
by December 11 2025
The “new kid on the block” that effectively treats a host of medical conditions has actually been around ...