Author Archives

Jackie Holfelder

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Neuropsychologist clears up causes of – and cures for – ‘brain fog’

Not everyone who experiences brain fog is elderly. As a matter of fact, it’s become a go-to phrase ...

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Diminished sense of smell can be restored in most cases

Are there special smells that always bring you joy? When you smell certain things, such as the perfume ...

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New transorbital surgery offers faster return to normal lifestyle

An estimated 6.7 million people (or 1 in 50) in the United States have an unruptured brain aneurysm. ...

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The importance of mobility – and how to maximize yours

Flexibility and mobility may seem like the same thing, but in fact they aren’t. Mobility is dynamic or ...

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How to overcome ‘negativity bias’ and like yourself more

“I like myself for who I am.” Crystal N. Hutchinson, MSW, LCSW, a therapist who practices in Vero ...

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Lifestyle changes and exercise can ease osteoarthritic pain

If you are coping with the aches and pains of osteoarthritis in your daily life, welcome to the ...

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Isometric exercise: ‘Measurable impact on lowering blood pressure’

Exercise that helps control your blood pressure doesn’t have to be about sweating through a cycling class, adding ...

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Degrees of difficulty: How your body reacts when it overheats

Heat is the leading cause of weather-related deaths in the United States, killing 1,600 people in 2021, more ...

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Strong core: More important than just having a great six-pack

The way we perceive things changes at different times in our lives. Take the core, for example. When ...

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Some stress can be positive, but chronic stress is very bad

Stress is a natural human reaction that happens to everyone. Your body is designed to experience stress and ...

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The Big Chill: Five simple, surefire ways to let go of stress

We all experience situations that are so stressful we feel the urge to scream out loud – but ...

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Get a grip on Aging: Boost strength in your hands, wrists, forearms

Want to know how well you’re aging? Check your grip strength. A multi-country study of approximately 140,000 adults ...