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Jackie Holfelder

Renowned cardiologist joins staff at Sebastian River hospital
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Renowned cardiologist joins staff at Sebastian River hospital
by July 04 2024
Thomas Haffey, D.O., recently joined the staff of Sebastian River Medical Center, where he offers patients along the ...
Besides building muscles, exercise strengthens your brain
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Besides building muscles, exercise strengthens your brain
by June 28 2024
It’s a no-brainer that exercise benefits health. It preserves muscle strength, keeps your heart strong, helps maintain a ...
Fun fact: Acting like a kid (on occasion) can be healthy for adults
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Fun fact: Acting like a kid (on occasion) can be healthy for adults
by June 20 2024
If there’s anyone who knows how to put some childlike fun in their life, it’s Gwen Zorc. Not ...
New strategies for dealing with menopause and perimenopause
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New strategies for dealing with menopause and perimenopause
by June 13 2024
It’s not exactly a welcome development. You’re eating and exercising as you always have, yet you’re gaining weight, ...
Worrying: A natural emotion that can lead to healthy behavior
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Worrying: A natural emotion that can lead to healthy behavior
by June 07 2024
Do you worry that you’re worrying too much? It is a legitimate concern. Worry often accomplishes nothing and ...
Staying on your feet: Strategies to keep you from falling
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Staying on your feet: Strategies to keep you from falling
by June 01 2024
Remember when falling used to be a piece of cake? When you were a kid, and even in ...
The power of resilience: How to bounce back from adversity
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The power of resilience: How to bounce back from adversity
by May 23 2024
Life throws all of us curve balls. But according to Mayo Clinic, the more resilient we are, the ...
Want to age in place? Prepare your body, not just your home
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Want to age in place? Prepare your body, not just your home
by May 16 2024
Most people are familiar with the need to prepare your home so that you can age safely in ...
Half-hour daily walk can help ward off deep vein thrombosis
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Half-hour daily walk can help ward off deep vein thrombosis
by May 09 2024
Deep vein thrombosis (DVT) is a condition that occurs when a blood clot forms in a vein deep ...
‘Forgiveness’ study: Letting go of hurt helps mental health
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‘Forgiveness’ study: Letting go of hurt helps mental health
by May 03 2024
A new Harvard-led study builds on earlier research suggesting forgiveness boosts our mental wellbeing by reducing anxiety and ...
Research signals ‘new day’ for treating chronic fatigue syndrome
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Research signals ‘new day’ for treating chronic fatigue syndrome
by April 25 2024
Even though it sounds a little amorphous, chronic fatigue syndrome – now called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) ...
Fitness musts and myths: What exercise advice to follow
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Fitness musts and myths: What exercise advice to follow
by April 18 2024
To stretch or not to stretch? To ice or not to ice? To run or not to run? ...