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Jackie Holfelder

Proper diet choices can help fight age-related inflammation
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Proper diet choices can help fight age-related inflammation
by November 21 2024
There’s no way to stop aging, but you can take steps to ensure that you’re navigating the aging ...
Neuropsychologist clears up causes of – and cures for – ‘brain fog’
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Neuropsychologist clears up causes of – and cures for – ‘brain fog’
by November 14 2024
Not everyone who experiences brain fog is elderly. As a matter of fact, it’s become a go-to phrase ...
Diminished sense of smell can be restored in most cases
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Diminished sense of smell can be restored in most cases
by November 08 2024
Are there special smells that always bring you joy? When you smell certain things, such as the perfume ...
New transorbital surgery offers faster return to normal lifestyle
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New transorbital surgery offers faster return to normal lifestyle
by October 31 2024
An estimated 6.7 million people (or 1 in 50) in the United States have an unruptured brain aneurysm. ...
The importance of mobility – and how to maximize yours
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The importance of mobility – and how to maximize yours
by October 24 2024
Flexibility and mobility may seem like the same thing, but in fact they aren’t. Mobility is dynamic or ...
How to overcome ‘negativity bias’ and like yourself more
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How to overcome ‘negativity bias’ and like yourself more
by October 21 2024
“I like myself for who I am.” Crystal N. Hutchinson, MSW, LCSW, a therapist who practices in Vero ...
Lifestyle changes and exercise can ease osteoarthritic pain
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Lifestyle changes and exercise can ease osteoarthritic pain
by October 10 2024
If you are coping with the aches and pains of osteoarthritis in your daily life, welcome to the ...
Isometric exercise: ‘Measurable impact on lowering blood pressure’
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Isometric exercise: ‘Measurable impact on lowering blood pressure’
by October 03 2024
Exercise that helps control your blood pressure doesn’t have to be about sweating through a cycling class, adding ...
Degrees of difficulty: How your body reacts when it overheats
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Degrees of difficulty: How your body reacts when it overheats
by September 26 2024
Heat is the leading cause of weather-related deaths in the United States, killing 1,600 people in 2021, more ...
Strong core: More important than just having a great six-pack
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Strong core: More important than just having a great six-pack
by September 19 2024
The way we perceive things changes at different times in our lives. Take the core, for example. When ...
Some stress can be positive, but chronic stress is very bad
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Some stress can be positive, but chronic stress is very bad
by September 12 2024
Stress is a natural human reaction that happens to everyone. Your body is designed to experience stress and ...
The Big Chill: Five simple, surefire ways to let go of stress
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The Big Chill: Five simple, surefire ways to let go of stress
by September 05 2024
We all experience situations that are so stressful we feel the urge to scream out loud – but ...