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Jackie Holfelder

The Big Chill: Five simple, surefire ways to let go of stress
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The Big Chill: Five simple, surefire ways to let go of stress
by September 05 2024
We all experience situations that are so stressful we feel the urge to scream out loud – but ...
Get a grip on Aging: Boost strength in your hands, wrists, forearms
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Get a grip on Aging: Boost strength in your hands, wrists, forearms
by August 29 2024
Want to know how well you’re aging? Check your grip strength. A multi-country study of approximately 140,000 adults ...
Knee and hip exercises can help keep you mobile, pain-free
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Knee and hip exercises can help keep you mobile, pain-free
by August 22 2024
Your knees and hips are your largest joints. They support your body’s weight and must work in close ...
Controlling inflammation: Diet, exercise essential components
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Controlling inflammation: Diet, exercise essential components
by August 15 2024
Inflammation can be a body’s good friend. It fights off foreign invaders, heals injuries, and mops up debris. ...
Alone time offers healthful opportunity to self-reflect
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Alone time offers healthful opportunity to self-reflect
by August 12 2024
Solitude and loneliness are similar in some obvious ways but very different in others. Both tend to include ...
Lack of awareness impedes treatment of uterine fibroids
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Lack of awareness impedes treatment of uterine fibroids
by August 01 2024
Although research shows that up to 70 percent of women will develop uterine fibroids during their reproductive years, ...
Robotic surgery advances treatment of severe slipped discs
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Robotic surgery advances treatment of severe slipped discs
by July 25 2024
Most lower back pain gets better without treatment, but some conditions that cause recurrent pain may require medical ...
Aerobic and anaerobic exercise both necessary for optimum fitness
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Aerobic and anaerobic exercise both necessary for optimum fitness
by July 18 2024
All of us can benefit from focused training that includes both aerobic and anaerobic activities – but what’s ...
Active measures: Get moving to ward off age-related muscle loss
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Active measures: Get moving to ward off age-related muscle loss
by July 12 2024
As we age, our muscle mass shrinks and strength and power decline. Known as sarcopenia – age-related muscle ...
Renowned cardiologist joins staff at Sebastian River hospital
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Renowned cardiologist joins staff at Sebastian River hospital
by July 04 2024
Thomas Haffey, D.O., recently joined the staff of Sebastian River Medical Center, where he offers patients along the ...
Besides building muscles, exercise strengthens your brain
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Besides building muscles, exercise strengthens your brain
by June 28 2024
It’s a no-brainer that exercise benefits health. It preserves muscle strength, keeps your heart strong, helps maintain a ...
Fun fact: Acting like a kid (on occasion) can be healthy for adults
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Fun fact: Acting like a kid (on occasion) can be healthy for adults
by June 20 2024
If there’s anyone who knows how to put some childlike fun in their life, it’s Gwen Zorc. Not ...