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Jackie Holfelder

Controlling inflammation: Diet, exercise essential components
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Controlling inflammation: Diet, exercise essential components
by August 15 2024
Inflammation can be a body’s good friend. It fights off foreign invaders, heals injuries, and mops up debris. ...
Alone time offers healthful opportunity to self-reflect
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Alone time offers healthful opportunity to self-reflect
by August 12 2024
Solitude and loneliness are similar in some obvious ways but very different in others. Both tend to include ...
Lack of awareness impedes treatment of uterine fibroids
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Lack of awareness impedes treatment of uterine fibroids
by August 01 2024
Although research shows that up to 70 percent of women will develop uterine fibroids during their reproductive years, ...
Robotic surgery advances treatment of severe slipped discs
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Robotic surgery advances treatment of severe slipped discs
by July 25 2024
Most lower back pain gets better without treatment, but some conditions that cause recurrent pain may require medical ...
Aerobic and anaerobic exercise both necessary for optimum fitness
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Aerobic and anaerobic exercise both necessary for optimum fitness
by July 18 2024
All of us can benefit from focused training that includes both aerobic and anaerobic activities – but what’s ...
Active measures: Get moving to ward off age-related muscle loss
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Active measures: Get moving to ward off age-related muscle loss
by July 12 2024
As we age, our muscle mass shrinks and strength and power decline. Known as sarcopenia – age-related muscle ...
Renowned cardiologist joins staff at Sebastian River hospital
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Renowned cardiologist joins staff at Sebastian River hospital
by July 04 2024
Thomas Haffey, D.O., recently joined the staff of Sebastian River Medical Center, where he offers patients along the ...
Besides building muscles, exercise strengthens your brain
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Besides building muscles, exercise strengthens your brain
by June 28 2024
It’s a no-brainer that exercise benefits health. It preserves muscle strength, keeps your heart strong, helps maintain a ...
Fun fact: Acting like a kid (on occasion) can be healthy for adults
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Fun fact: Acting like a kid (on occasion) can be healthy for adults
by June 20 2024
If there’s anyone who knows how to put some childlike fun in their life, it’s Gwen Zorc. Not ...
New strategies for dealing with menopause and perimenopause
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New strategies for dealing with menopause and perimenopause
by June 13 2024
It’s not exactly a welcome development. You’re eating and exercising as you always have, yet you’re gaining weight, ...
Worrying: A natural emotion that can lead to healthy behavior
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Worrying: A natural emotion that can lead to healthy behavior
by June 07 2024
Do you worry that you’re worrying too much? It is a legitimate concern. Worry often accomplishes nothing and ...
Staying on your feet: Strategies to keep you from falling
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Staying on your feet: Strategies to keep you from falling
by June 01 2024
Remember when falling used to be a piece of cake? When you were a kid, and even in ...