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Jackie Holfelder

The importance of mobility – and how to maximize yours
32963 Features Health

The importance of mobility – and how to maximize yours
by October 24 2024
Flexibility and mobility may seem like the same thing, but in fact they aren’t. Mobility is dynamic or ...
How to overcome ‘negativity bias’ and like yourself more
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How to overcome ‘negativity bias’ and like yourself more
by October 21 2024
“I like myself for who I am.” Crystal N. Hutchinson, MSW, LCSW, a therapist who practices in Vero ...
Lifestyle changes and exercise can ease osteoarthritic pain
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Lifestyle changes and exercise can ease osteoarthritic pain
by October 10 2024
If you are coping with the aches and pains of osteoarthritis in your daily life, welcome to the ...
Isometric exercise: ‘Measurable impact on lowering blood pressure’
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Isometric exercise: ‘Measurable impact on lowering blood pressure’
by October 03 2024
Exercise that helps control your blood pressure doesn’t have to be about sweating through a cycling class, adding ...
Degrees of difficulty: How your body reacts when it overheats
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Degrees of difficulty: How your body reacts when it overheats
by September 26 2024
Heat is the leading cause of weather-related deaths in the United States, killing 1,600 people in 2021, more ...
Strong core: More important than just having a great six-pack
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Strong core: More important than just having a great six-pack
by September 19 2024
The way we perceive things changes at different times in our lives. Take the core, for example. When ...
Some stress can be positive, but chronic stress is very bad
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Some stress can be positive, but chronic stress is very bad
by September 12 2024
Stress is a natural human reaction that happens to everyone. Your body is designed to experience stress and ...
The Big Chill: Five simple, surefire ways to let go of stress
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The Big Chill: Five simple, surefire ways to let go of stress
by September 05 2024
We all experience situations that are so stressful we feel the urge to scream out loud – but ...
Get a grip on Aging: Boost strength in your hands, wrists, forearms
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Get a grip on Aging: Boost strength in your hands, wrists, forearms
by August 29 2024
Want to know how well you’re aging? Check your grip strength. A multi-country study of approximately 140,000 adults ...
Knee and hip exercises can help keep you mobile, pain-free
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Knee and hip exercises can help keep you mobile, pain-free
by August 22 2024
Your knees and hips are your largest joints. They support your body’s weight and must work in close ...
Controlling inflammation: Diet, exercise essential components
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Controlling inflammation: Diet, exercise essential components
by August 15 2024
Inflammation can be a body’s good friend. It fights off foreign invaders, heals injuries, and mops up debris. ...
Alone time offers healthful opportunity to self-reflect
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Alone time offers healthful opportunity to self-reflect
by August 12 2024
Solitude and loneliness are similar in some obvious ways but very different in others. Both tend to include ...