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Jackie Holfelder

Degrees of difficulty: How your body reacts when it overheats
32963 Features Health

Degrees of difficulty: How your body reacts when it overheats
by September 26 2024
Heat is the leading cause of weather-related deaths in the United States, killing 1,600 people in 2021, more ...
Strong core: More important than just having a great six-pack
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Strong core: More important than just having a great six-pack
by September 19 2024
The way we perceive things changes at different times in our lives. Take the core, for example. When ...
Some stress can be positive, but chronic stress is very bad
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Some stress can be positive, but chronic stress is very bad
by September 12 2024
Stress is a natural human reaction that happens to everyone. Your body is designed to experience stress and ...
The Big Chill: Five simple, surefire ways to let go of stress
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The Big Chill: Five simple, surefire ways to let go of stress
by September 05 2024
We all experience situations that are so stressful we feel the urge to scream out loud – but ...
Get a grip on Aging: Boost strength in your hands, wrists, forearms
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Get a grip on Aging: Boost strength in your hands, wrists, forearms
by August 29 2024
Want to know how well you’re aging? Check your grip strength. A multi-country study of approximately 140,000 adults ...
Knee and hip exercises can help keep you mobile, pain-free
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Knee and hip exercises can help keep you mobile, pain-free
by August 22 2024
Your knees and hips are your largest joints. They support your body’s weight and must work in close ...
Controlling inflammation: Diet, exercise essential components
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Controlling inflammation: Diet, exercise essential components
by August 15 2024
Inflammation can be a body’s good friend. It fights off foreign invaders, heals injuries, and mops up debris. ...
Alone time offers healthful opportunity to self-reflect
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Alone time offers healthful opportunity to self-reflect
by August 12 2024
Solitude and loneliness are similar in some obvious ways but very different in others. Both tend to include ...
Lack of awareness impedes treatment of uterine fibroids
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Lack of awareness impedes treatment of uterine fibroids
by August 01 2024
Although research shows that up to 70 percent of women will develop uterine fibroids during their reproductive years, ...
Robotic surgery advances treatment of severe slipped discs
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Robotic surgery advances treatment of severe slipped discs
by July 25 2024
Most lower back pain gets better without treatment, but some conditions that cause recurrent pain may require medical ...
Aerobic and anaerobic exercise both necessary for optimum fitness
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Aerobic and anaerobic exercise both necessary for optimum fitness
by July 18 2024
All of us can benefit from focused training that includes both aerobic and anaerobic activities – but what’s ...
Active measures: Get moving to ward off age-related muscle loss
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Active measures: Get moving to ward off age-related muscle loss
by July 12 2024
As we age, our muscle mass shrinks and strength and power decline. Known as sarcopenia – age-related muscle ...