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Strong core: More important than just having a great six-pack
32963 Features Health

Strong core: More important than just having a great six-pack
by September 19 2024
The way we perceive things changes at different times in our lives. Take the core, for example. When ...
Endoscopic spinal surgery reduces post-operative pain
32963 Features Health

Endoscopic spinal surgery reduces post-operative pain
by September 12 2024
“Oh, my aching back!” It’s a phrase we’ve all heard – or perhaps even groaned ourselves. For many, ...
Some stress can be positive, but chronic stress is very bad
32963 Features Health

Some stress can be positive, but chronic stress is very bad
by September 12 2024
Stress is a natural human reaction that happens to everyone. Your body is designed to experience stress and ...
Nutrition coach: Beware of unhealthy ‘health foods’ in your diet
32963 Features Health

Nutrition coach: Beware of unhealthy ‘health foods’ in your diet
by September 05 2024
Not everything labeled as “healthy” is genuinely good for you. Behind the appealing packaging and persuasive messaging, the ...
The Big Chill: Five simple, surefire ways to let go of stress
32963 Features Health

The Big Chill: Five simple, surefire ways to let go of stress
by September 05 2024
We all experience situations that are so stressful we feel the urge to scream out loud – but ...
Get a grip on Aging: Boost strength in your hands, wrists, forearms
32963 Features Health

Get a grip on Aging: Boost strength in your hands, wrists, forearms
by August 29 2024
Want to know how well you’re aging? Check your grip strength. A multi-country study of approximately 140,000 adults ...
Heat’s still on: How to keep children safe as school resumes
32963 Features Health

Heat’s still on: How to keep children safe as school resumes
by August 29 2024
Summer break is over, and fall team sports are picking up, in and out of school. That increased ...
Fat shaming isn’t just impolite and unkind – it’s bad medicine
32963 Features Health

Fat shaming isn’t just impolite and unkind – it’s bad medicine
by August 22 2024
Tom Cruise performed a spectacular daredevil stunt jump from the roof of the Stade de France during the ...
Knee and hip exercises can help keep you mobile, pain-free
32963 Features Health

Knee and hip exercises can help keep you mobile, pain-free
by August 22 2024
Your knees and hips are your largest joints. They support your body’s weight and must work in close ...
Plan ahead to protect your health during a hurricane
32963 Features Health

Plan ahead to protect your health during a hurricane
by August 15 2024
Vero Beach has escaped major storm damage in recent years and so far in 2024, but experts keep ...
Controlling inflammation: Diet, exercise essential components
32963 Features Health

Controlling inflammation: Diet, exercise essential components
by August 15 2024
Inflammation can be a body’s good friend. It fights off foreign invaders, heals injuries, and mops up debris. ...
HCA Florida Lawnwood Hospital unveils renovated maternity floor
32963 Features Health

HCA Florida Lawnwood Hospital unveils renovated maternity floor
by August 12 2024
Expectant mothers arriving at HCA Florida Lawnwood Hospital’s newly renovated maternity wing will soon be able to deliver ...