One of the benefits to working from home is that, in between phone calls and filing articles, I could turn on the Wii and do a little workout.
Recently, I’ve not made it a priority and haven’t taken the time. Though I know I should.
You ever get that way? So bogged down with life’s nitty-gritty that you don’t take the time to take care of yourself?
I spend the vast majority of time sitting – be it at the kitchen table conducting interviews via the phone or on the sofa typing the articles on my laptop.
When not working from home – I’m sitting at the office or at one of a score of community meetings I cover.
By the end of the day, I feel scrunched.
I know I should stretch – move around more – do yoga.
A few Warrior poses, a Sun Salutation, a Chair and a Palm Tree could be just the thing I need mid-day to stretch out the spine and relax my neck and shoulders.
If only I could work it into my routine…