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MHA 6-Week Mindfulness Course

Mental Health Association in Indian River County 820 37th Place, Vero Beach, FL, United States

A Psycho-Educational class consisting of 6 weekly 60-minute sessions to help you: improve ability to cope with symptoms of anxiety, depression, as well as feelings of irritability and restlessness, learn coping skills to effectively manage distressing emotions and situations, increase feelings of compassion towards one’s self, promote overall well-being. Pre-registration is required. Call (772) 569-9788 … Read More »

$20

MHA 6-Week Mindfulness Course

Mental Health Association in Indian River County 820 37th Place, Vero Beach, FL, United States

A Psycho-Educational class consisting of 6 weekly 60-minute sessions to help you: improve ability to cope with symptoms of anxiety, depression, as well as feelings of irritability and restlessness, learn coping skills to effectively manage distressing emotions and situations, increase feelings of compassion towards one’s self, promote overall well-being. Pre-registration is required. Call (772) 569-9788 … Read More »

$20

Mood & Anxiety

Mental Health Association in Indian River County 820 37th Place, Vero Beach, FL, United States

A bi-monthly support group facilitated by a clinician about dealing with Depression, Bipolar Disorder, Anxiety and/or Panic Attacks. We offer this group for adults so they can relate to others who understand and learn skills and strategies to cope with these conditions. Pre-registration is required. Call (772) 569-9788 for details or register.