MHA 6-Week Mindfulness Course
Mental Health Association in Indian River County 820 37th Place, Vero Beach, FL, United StatesA Psycho-Educational class consisting of 6 weekly 60-minute sessions to help you: improve ability to cope with symptoms of anxiety, depression, as well as feelings of irritability and restlessness, learn coping skills to effectively manage distressing emotions and situations, increase feelings of compassion towards one’s self, promote overall well-being. Pre-registration is required. Call (772) 569-9788 … Read More
$20