This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 … Read More
This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 … Read More
Walking meditation is a 'meditation in motion,' great for beginners. It's a practice that is all about being aware of our bodies as we move and being present. If our … Read More
This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 … Read More
Combine science, arts and culture and feel more connected to your natural environment! These hour-and-a-half long workshops will explore the trails, waterways and facilities of the ELC to give children … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 … Read More
Combine science, arts and culture and feel more connected to your natural environment! These hour-and-a-half long workshops will explore the trails, waterways and facilities of the ELC to give children … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 … Read More
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