Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 a.m. at the ELC. Reserve your spot below! Prices: $12.00 for non-members $10.00 for members, students, and seniors (65+)
Walking meditation is a 'meditation in motion,' great for beginners. It's a practice that is all about being aware of our bodies as we move and being present. If our daily lives are about 'going to' or 'coming from' a walking meditation is simply about being here, happy to be alive! We'll attune to nature … Read More
This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy! Stay tuned for the monthly focus! • July focus: Healthy Spine • August focus: … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 a.m. at the ELC. Reserve your spot below! Prices: $12.00 for non-members $10.00 for members, students, and seniors (65+)
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 a.m. at the ELC. Reserve your spot below! Prices: $12.00 for non-members $10.00 for members, students, and seniors (65+)
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 a.m. at the ELC. Reserve your spot below! Prices: $12.00 for non-members $10.00 for members, students, and seniors (65+)
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 a.m. at the ELC. Reserve your spot below! Prices: $12.00 for non-members $10.00 for members, students, and seniors (65+)
Walking meditation is a 'meditation in motion,' great for beginners. It's a practice that is all about being aware of our bodies as we move and being present. If our daily lives are about 'going to' or 'coming from' a walking meditation is simply about being here, happy to be alive! We'll attune to nature … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 a.m. at the ELC. Reserve your spot below! Prices: $12.00 for non-members $10.00 for members, students, and seniors (65+)
Walking meditation is a 'meditation in motion,' great for beginners. It's a practice that is all about being aware of our bodies as we move and being present. If our daily lives are about 'going to' or 'coming from' a walking meditation is simply about being here, happy to be alive! We'll attune to nature … Read More
A Recovery Summit will take place on Saturday, October 16, 2019, at 2536 16th Avenue in Vero Beach (New Port Club) from 2 p.m. to 6 p.m. Organizers of the event are currently looking for vendors to expo their services, products, and engage with the public regarding healthy living practices, and engaging ways to calm … Read More
Come join Dr. Amber and staff for the official Grand Opening event for Treasure Coast Animal Rehab & Fitness! Food available from Wes’ Backyard BBQ Animal health vendors Ribbon cutting with Mayor Tony Young VBKA Karate demonstrations Raffles and prizes Hospital tours and more! Pets Welcome!!!
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