Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 a.m. at the ELC. Reserve your spot below! Prices: $12.00 for non-members $10.00 for members, students, and seniors (65+)
Walking meditation is a 'meditation in motion,' great for beginners. It's a practice that is all about being aware of our bodies as we move and being present. If our daily lives are about 'going to' or 'coming from' a walking meditation is simply about being here, happy to be alive! We'll attune to nature … Read More
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