Living Yoga with Elise at the ELC
Environmental Learning Center 255 Live Oak Drive, Vero Beach, FL, United StatesThis all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy! Stay tuned for the monthly focus! • July focus: Healthy Spine • August focus: … Read More