This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy! Stay tuned for the monthly focus! • July focus: Healthy Spine • August focus: … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 a.m. at the ELC. Reserve your spot below! Prices: $12.00 for non-members $10.00 for members, students, and seniors (65+)
This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy! Stay tuned for the monthly focus! • July focus: Healthy Spine • August focus: … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 a.m. at the ELC. Reserve your spot below! Prices: $12.00 for non-members $10.00 for members, students, and seniors (65+)
Walking meditation is a 'meditation in motion,' great for beginners. It's a practice that is all about being aware of our bodies as we move and being present. If our daily lives are about 'going to' or 'coming from' a walking meditation is simply about being here, happy to be alive! We'll attune to nature … Read More
This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy! Stay tuned for the monthly focus! • July focus: Healthy Spine • August focus: … Read More
Join Qigong Instructor, Hester Denniston for this mind, body, and spirit practice. Qigong aligns breath, movement, and awareness for exercise and meditation. Classes are available on Wednesdays from 9 a.m.-10 a.m. at the ELC. Reserve your spot below! Prices: $12.00 for non-members $10.00 for members, students, and seniors (65+)
Combine science, arts and culture and feel more connected to your natural environment! These hour-and-a-half long workshops will explore the trails, waterways and facilities of the ELC to give children ages 7 to 12 hands-on opportunities to interact with their local ecosystems, resulting in a project children can take home. Fly Like a Bird Sunday, … Read More
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