Pilates with Janice

Pilates classes with Janice Broda return to the Heritage Center on Wednesdays at 5:30pm beginning on January 24. The historic Heritage Center is located at 2140 14th Avenue, Vero Beach.

This hour-long, Pilates-based class includes standing exercises and floor exercises on the pretty pine floor, so you will need to bring a mat and small hand weights if you need additional resistance. The focus is on core strength and stabilization, posture, balance, and fluidity of movement. Modifications are demonstrated to make this full body work-out appropriate for a variety of fitness levels.

Janice Broda is certified in classical and West Coast Pilates and incorporates elements of dance and strength training in this class that is crafted to leave you feeling better longer and stronger. A $5 donation to the Heritage Center is requested.