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Cook what you love, only healthier
(ARA) - With obesity rates on the rise, there is no better time than now for families to ...
health and wellness
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Think you might be gluten intolerant? How to know and what to do about it
(ARA) - Does the thought of a big bowl of pasta fill you with dread? Not because of ...
health and wellness
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Ways to protect yourself on the road
Among all your daily activities, driving can be one of the most dangerous things you do. While you ...
health and wellness
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Five tips to build a better salad
(ARA) - Salads are a staple for people trying to eat well or save on fat and calories, ...
health and wellness
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Get involved to help stop diabetes
(ARA) - This fall, thousands of people nationwide will join the movement to Stop Diabetes as they walk ...
health and wellness
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Use your head to protect it – Why you should never ride a motorcycle without a helmet
The last time you hopped on a motorcycle, did you put your helmet on? Hopefully the answer is ...
health and wellness
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Arthritis strikes people of all ages
Many people seem to think arthritis is a symptom of getting older. It's widely believed that in our ...
health and wellness
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Fish oil offers a strong defense against cancer, heart disease and more
Rarely do conventional and alternative medicines agree on much of anything, but when it comes to the healthful ...
health and wellness
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Healthy alternatives for after-school snack time
(ARA) - The new school year is just around the corner, and with childhood obesity on the rise ...
health and wellness
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Cell phones and cars – a dangerous mix
In many states, drivers are prohibited from using hand-held cell phones while driving, and for good reason. According ...
health and wellness
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Here’s a way to concentrate better and reduce stress in the new year
(ARA) - It's the time of year when many of us are thinking about how we can improve ...
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How to treat your children’s aches, pains and fever
(ARA) - When your child gets sick, you want to do everything you can to make them feel ...