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Half-hour daily walk can help ward off deep vein thrombosis

Deep vein thrombosis (DVT) is a condition that occurs when a blood clot forms in a vein deep inside a body part, most often – but not exclusively – in the lower leg and thigh, usually affecting just one side of the body.

This is an all-too-common condition, occurring in about 1 in 1,000 adults annually, with rates slightly higher in men than women. And DVTs can be serious. Clots can break away and travel to the lungs or brain, where they can be lethal.

Dr. Sarah Allgeier M.D., Ph.D., practices vascular and interventional radiology at Sebastian River Medical Center. She says that many things affect your chances of developing a DVT, including a sedentary lifestyle, obesity and smoking. There are also possible connections with several diseases.

Symptoms of DVT can include leg swelling, leg pain, cramping or soreness that often starts in the calf, change in skin color on the leg (such as red or purple, depending on the color of your skin) and a feeling of warmth on the affected leg, says Dr. Allgeier. “Although,” she adds, “deep vein thrombosis can occur without noticeable symptoms.”

She believes our increasingly sedentary lifestyle plays a major role in the high number of DVT cases. “We sit at work and then we sit on the sofa when we’re not working,” she says, adding that a 30-minute-a-day walk is all you need to substantially cut your risk of developing a DVT.

She adds that obesity creates extra pressure on veins in the legs, which also increases risk factors.

Mayo Clinic discusses treatments for DVT on its website. The three main treatment goals are:

Sarah Allgeier, M.D., Ph.D., earned B.S. degrees in both biochemistry and microbiology from Michigan State University. She completed her Ph.D. in molecular and environmental toxicology at the University of Wisconsin. She attended medical school at Wayne State University, followed by an internship at Oakwood Hospital, residency in diagnostic radiology at the University of Michigan and fellowship in vascular & interventional radiology at the Medical University of South Carolina. Dr. Allgeier is board-certified in Interventional Radiology/Diagnostic Radiology and performs a broad spectrum of image-guided procedures to treat various conditions as well as dialysis access interventions and procedures to treat urinary or biliary obstruction. She is affiliated Sebastian River Medical Center 13695 U.S. 1, Sebastian. The phone number is 772-589-3186.

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