Reinvent your morning routine [Video]

Tips to help save money on prescription drug costs

(BPT) - Modern medications can work wonders, improving quality of life, curing illness and even saving lives. However, those miracles can come at a high cost, as anyone who’s had to pay for branded prescription medication knows. In fact, spending on prescription drugs has increased 73 percent in the past seven years, according to a new report from the Blue Cross Blue Shield Association (BCBSA). What’s driving the increase The Health of America Report found prescription drug spending by Blue Cross and Blue Shield (BCBS) members increased 10 percent annually since 2010. High costs of patent-protected drugs account for the lion’s share of the total increase. Generic drugs account for 82 percent of total prescriptions filled, but account for just ...

DIY pressure washing: How to get great results

(BPT) - Clean siding and trim can do as much for a home’s curb appeal as fresh flowers, neatly trimmed hedges and a repainted front door. You could scrub for hours trying to remove dirt, mold and mildew, or you could do the job more quickly and easily with a pressure washer. However, if you decide to pressure wash your home’s siding, trim, fence or other surfaces on your own, it’s important to choose the right equipment for the project, and to know the basics of good pressure washing. Pressure washer basics Pressure washers use powerful pumps to boost water pressure and force water through a special nozzle. The intense spray powers away dirt, grime and debris, and depending on ...

Tips for managing summer stress

(BPT) - Each summer we look forward to the sunny weather, schools closing and the vacations. However, managing your or your family’s play, travel and work schedules can be stressful. According to United Health Foundation’s 2016 America’s Health Rankings, the average number of days per month adults unfavorably assess their mental health ranged from 2.4 days in South Dakota to as high as 4.7 days in Arkansas and West Virginia. The national average is 3.7 days. Poor mental health days can affect every aspect of one’s day, from your drive to work to running errands before your child’s soccer practice. So what can be done about managing stress and preventing tough days ahead? First, we must understand that stress is ...