VERO BEACH — John Sammartano, owner and personal trainer of JAS Fitness, a leader in exercise programming for older adults, is conducting free fitness testing and assessments for Indian River County residents over the age of 60.
The date is Saturday, Sept. 28, at Leisure Square, located at 1705 16th St. in Vero Beach. Test times will be between 10 a.m. and 1 p.m.
Strength, endurance, flexibility, and agility tests will be administered. These tests are designed to measure the capacity needed to perform functional tasks of every day and independent living.
To schedule a testing and assessment time slot, which will be appointed on a first-come first-serve basis, please call John Sammartano at (772) 321-6003.
Established in 2007, JAS Fitness provides personal training and group classes specializing in fitness for older adults. Classes include Water Workouts, Sr. Strength, Sr. Strength PLUS, and Sr. CORE.
Located within the City of Vero Beach’s Leisure Square, JAS Fitness provides seniors with all the tools needed to improve their functional fitness levels. Using the Senior Fitness Test developed by California State University, Fullerton, participants who have attended classes since November 2011 have measured and tracked substantial gains within their fitness levels.
“The Sr. CORE class has helped me strengthen my core muscles to the point that I no longer have a bladder control problem. My back problems have improved at least 95 percent. “ – Roberta McCullough, 75
“After 5 weeks I am starting to feel stronger, and my balance has improved. The instructor is excellent with individual care.” – Ann Kellogg, 78
“Strength classes have helped me build upper body strength, and CORE classes have helped me strengthen my back and neck and have eliminated a lot of problems I was having” – Beverly Galego, 69
By providing exceptional exercise programming, the mission at JAS Fitness, LLC is to help people expand their level of fitness and improve their quality of life.
To find out more class information, please visit the website at www.JASFitness.com or contact John Sammartano at (772) 321-6003.
This program is not endorsed by the City of Vero Beach.