INDIAN RIVER COUNTY — Gifford Youth Activity Center now offers Qigong Classes every Monday from 1 to 2 pm. These classes are part of the Special K program for seniors and there is no charge.
Qigong is an ancient Chinese system of postures, exercises, breathing techniques, and meditations. If you are looking for a gentle exercise class that promotes stress reduction and improved health….sign up for Qigong today.
Contact GYAC for more information at 772 794 1005. Gifford Youth Activity Center is a 501(c) (3) non-profit organization.