Health & Wellness Recovery Summit

A Recovery Summit will take place on Saturday, October 16, 2019, at 2536 16th Avenue in Vero Beach (

Living Yoga with Elise at the ELC

This all-levels class suitable for beginners will focus on core stability and isometric and body wei

Living Yoga with Elise at the ELC

This all-levels class suitable for beginners will focus on core stability and isometric and body wei

Living Yoga with Elise at the ELC

This all-levels class suitable for beginners will focus on core stability and isometric and body wei

Illuminations: a fun way to find fulfillment using numerology and yoga

Did you know that each number has a vibration and that understanding the energy/qualities associated

Blogs e fitness

E-Fit: Good Morning Yoga

I will be honest. I have not stepped one toe on the Wii balance board or fired up The Biggest Loser

Blogs e fitness

E-FIT: Must stretch schedule to make time for yoga

One of the benefits to working from home is that, in between phone calls and filing articles, I coul

business Other Sections

Hot yoga, cool heads: Yoga Pagoda powers on in Vero Beach

VERO BEACH - With 14 percent unemployment and a surrounding city population declining by seven perce

Blogs e fitness

E-FIT: Special gloves, socks help me get a grip

In the weeks leading up to my birthday, I'd been hinting to Keith that I need to get a grip on my wo

organizations Other Sections

Become a Yoga Change Agent and benefit local charities

VERO BEACH -- Become a Yoga Change Agent starting Monday, February 28 at Vero Beach's newest Yoga st

business Other Sections

New Vero business raises the bar on fitness goals

VERO BEACH -- Whether you pound the pavement daily or haven't seen the inside of a gym since high sc

Health Other Sections

The Gift of Health: Part 3 — Rest & Relaxation, Looking good, feeling good

VERO BEACH -- In Parts 1 and 2 of this series about health and fitness related gifts for Christmas a