I'm going to be honest. It's been a while - well, since the last blog entry - that I last worked out

I'm not afraid to admit it - I have fallen off the workout wagon. It has been since my last post tha

You warm up before a workout - but have you ever worked out to get warm? I woke up this morning t

I need encouragement - I think everyone does when they're doing something they know they need to do

I didn't know that when I resolved to workout more to trim a few pounds that it would lead to anothe

I started this blog at probably the worst possible time due to the holidays. Well, maybe the best ti

VERO BEACH - Tell someone a New Year's resolution to sign on to a fitness program called the Barre M

Welcome to our newest blog - E-Fitness! I have recently gotten into working out at home, using elect

VERO BEACH -- According to the old adage, "it's the thought that counts," so why not think of your l

VERO BEACH -- Get the chance to work out with a former NFL player and help a great cause at the same

VERO BEACH -- A 62-year-old Sebastian woman is in critical condition at the Indian River Medical Cen

By Debbie Carson, Online Editor VERO BEACH -- A 62-year-old woman is in critical condition at the