Blogs e fitness

E-FIT: 16-minute ‘light’ workout not as easy as I’d hoped

I'm going to be honest. It's been a while - well, since the last blog entry - that I last worked out

Blogs e fitness

E-FIT: Will routine changes reignite enthusiasm for workout?

I'm not afraid to admit it - I have fallen off the workout wagon. It has been since my last post tha

Blogs e fitness

E-FIT: Working out just to get warm

You warm up before a workout - but have you ever worked out to get warm? I woke up this morning t

Blogs e fitness

E-FIT: She called me ‘Poodle!!’

I need encouragement - I think everyone does when they're doing something they know they need to do

Blogs e fitness

E-FIT: New workout resolve sparks more resolutions

I didn't know that when I resolved to workout more to trim a few pounds that it would lead to anothe

Blogs e fitness

E-FIT: An unexpected lesson

I started this blog at probably the worst possible time due to the holidays. Well, maybe the best ti

business Other Sections

Exercise taps into ballet using the Barre Method

VERO BEACH - Tell someone a New Year's resolution to sign on to a fitness program called the Barre M

Blogs e fitness

E-FIT: Working out at home? How’s it working out?

Welcome to our newest blog - E-Fitness! I have recently gotten into working out at home, using elect

Health Other Sections

The Gift of Health — Part 1: Gadgets and Gear

VERO BEACH -- According to the old adage, "it's the thought that counts," so why not think of your l

organizations Other Sections

Health, Harvest, and Holmes at the Jungle Club.

VERO BEACH -- Get the chance to work out with a former NFL player and help a great cause at the same

News public safety sebastian

Sebastian woman, 62, critical after near drowning in Vero Beach

VERO BEACH -- A 62-year-old Sebastian woman is in critical condition at the Indian River Medical Cen

News public safety vero beach

Woman, 62, critical after near drowning at Leisure Square pool

By Debbie Carson, Online Editor VERO BEACH -- A 62-year-old woman is in critical condition at the