Saturday the Vero Beach High School girls lacrosse team slaughtered their competition 20-3. On the w

Good morning readers! I'm back - in the kitchen, anyways. I had taken a bit of a sabbatical from coo

INDIAN RIVER COUNTY - Three Saint Edward's School weightlifters qualified to compete in the state se

I'm going to be honest. It's been a while - well, since the last blog entry - that I last worked out

I've been in journalism for about 10 years now, covering government meetings, community events and o

VERO BEACH -- More than 150 community volunteers and business leaders will gather on Tuesday, March

I'm not afraid to admit it - I have fallen off the workout wagon. It has been since my last post tha

I love to cook with fresh herbs - basil, in particular. I'm not a fan of pepper, but the peppery bit

VERO BEACH - "Six in the City" - Tiger Lily Art Studios and Gallery's newest exhibition, has a creat

It's been a couple days since the Fellsmere Frog Leg Festival and my first encounter with the fried

If you've picked up a photography magazine lately and looked at the ads, you've noticed we are being

Photo by: Keith Carson.