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MHA 6-Week Mindfulness Course

January 23 @ 5:30 pm - 6:30 pm

$20

A Psycho-Educational class consisting of 6 weekly 60-minute sessions to help you: improve ability to cope with symptoms of anxiety, depression, as well as feelings of irritability and restlessness, learn coping skills to effectively manage distressing emotions and situations, increase feelings of compassion towards one’s self, promote overall well-being. Pre-registration is required. Call (772) 569-9788 for details or register.

Details

Date:
January 23
Time:
5:30 pm - 6:30 pm
Cost:
$20
Event Category:
Event Tags:
, ,
Website:
https://www.mhairc.org/

Organizer

Mental Health Association in Indian River County
Phone:
772-569-9788
Email:
mary@mhairc.org
Website:
www.mhairc.org

Venue

Mental Health Association in Indian River County
820 37th Place
Vero Beach, FL 32960 United States
+ Google Map
Phone:
772-569-9788
Website:
https://www.mhairc.org/