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Living Yoga with Elise at the ELC
July 16 @ 9:00 am - 10:00 am$10.00 – $65
This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy! Stay tuned for the monthly focus!
• July focus: Healthy Spine
• August focus: Cooling Postures, Cooling Breath
• September focus: Balance on the Mat, Balance in Your Life
• $12.00 for non-members
• $10.00 for members, students, and seniors (65+)