Blogs e fitness

E-Fit: New year, new resolve

Baby girl watches as I work out on the Wii, jump-starting my New Year's resolution to drop 30 pounds

Blogs e fitness

E-FIT: New year means new resolve to shed those extra pounds

Every year we all make these grand plans to lose weight, eat right, sleep more and find balance betw

Blogs e fitness

E-Fit: Lean, mean punching machine!

I'm a lean, mean, two-fisted punching machine - YEAH! Notice how I mentioned "two-fisted." That's ke

Blogs e fitness

E-Fit: Good Morning Yoga

I will be honest. I have not stepped one toe on the Wii balance board or fired up The Biggest Loser

Blogs e fitness

E-Fit: Is it cheating if it’s not the TV?

Lately I've stopped using the Wii console and TV for my workouts. In fact, life has been so crazy-bu

Blogs e fitness

E-FIT: Must stretch schedule to make time for yoga

One of the benefits to working from home is that, in between phone calls and filing articles, I coul

Blogs e fitness

E-FIT: 16-minute ‘light’ workout not as easy as I’d hoped

I'm going to be honest. It's been a while - well, since the last blog entry - that I last worked out

Blogs e fitness

E-FIT: Seeking ‘perfect’ score leads to missteps

In trying to change up my routine, I decided to go back to the Wii Fit Plus. I get along well with S

Blogs e fitness

E-FIT: Will routine changes reignite enthusiasm for workout?

I'm not afraid to admit it - I have fallen off the workout wagon. It has been since my last post tha

Blogs e fitness

E-FIT: Special gloves, socks help me get a grip

In the weeks leading up to my birthday, I'd been hinting to Keith that I need to get a grip on my wo

Blogs e fitness

E-FIT: Working out just to get warm

You warm up before a workout - but have you ever worked out to get warm? I woke up this morning t

Blogs e fitness

E-FIT: What happens when you don’t have ‘real’ trainer?

I'm beginning to understand better now the appeal of paying hundreds of dollars to a gym and having